Out of every vitamin out there, vitamin C is probably the most popular. It helps your immune system, acts as an antioxidant, and helps with the absorption of iron, but is it helpful for acne?
Vitamin C And Skin Health. The Rundown
Vitamin C is important for the skin because it helps to produce collagen. Collagen is the structural protein that makes up the skin along with elastin. Collagen helps our skin remain elastic and youthful. Because vitamin C helps produce proteins for our skin, the nutrient plays a major part in wound healing, scar formation and scar healing. Getting in ample amounts of vitamin C after a skin injury will help reduce the appearance of the damage and the scars. You can most likely benefit from by using vitamin C for acne.
Vitamin C Antioxidant Role
The other role that vitamin C plays in the skin lies in its antioxidant power.
Vitamin C fights infections and free radicals. Free radicals are unstable molecules that steal electrons from everything they come in contact with, which creates instability in the structure on a molecular level. The instability that free radicals produce causes oxidative damage in the body. Rusting iron and apples turning brown are examples of oxidation. Antioxidants like vitamin C, zinc and vitamin E all help to control these free radicals before they cause oxidative damage.
Oxidative damage can be a form of inflammation — and inflammation is the cornerstone of nearly every disease; skin diseases included. So eating vitamin C will help smother the flames of oxidative damage and help build healthy skin.
The Best Source Of Vitamin C
The best source of vitamin C from nature is the camu berry from the Amazon rain forest. It’s sold in powder form and called camu camu. Camu camu contains up to 60 times more vitamin C than oranges. Other sources of vitamin C are bell peppers, dark leafy greens, broccoli, brussels sprouts, kiwi and strawberries.
Many herbs such as basil and thyme, cilantro and parsley are also high in vitamin C. Herbs are usually much more potent sources of healing nutrients and getting in loads of fresh herbs daily can enhance your bodies ability to heal.
Taking camu camu can give you ample amounts of vitamin C. However, a lot of people with acne can have digestive problems, and taking too much vitamin C can cause diarrhea. It is important to titrate your dose of vitamin C up to a tolerable amount where you don’t get loose stools because of it. If you’re prone to constipation, taking camu camu or high amounts of other forms of vitamin C can be a great, natural way to move your bowels along. If, however, you are more prone to loose stools, taking too much vitamin C might not be ideal for your body. Try it out and see how your body reacts.
The other factor to consider when taking supplements is that nature usually packages vitamins and minerals along with other cofactors that help your body assimilate the nutrients.
To get in the high amounts of vitamin C that are therapeutic without causing diarrhea and at the same time get the synergistic effect that nature packaged to work with your body, you can take a teaspoon of camu camu powder in your morning smoothie along with a liposomal vitamin C supplement daily.
I like this brand of camu camu.
Liposomal Vitamin C
After lots of research into vitamin C supplements and liposomal technology, I’ve come to the conclusion that quicksilver scientific’s liposomal vitamin C with R-Lipoic Acid is the best source of vitamin C in supplement form. This is what I used for my heavy metal treatment and to help replenish my vitamin C stores that showed up low on my organic acids test.
The best liposomal vitamin C available
What Are Liposomes?
Liposomes are liquid filled bubbles that have the same structure as our cell membranes. Because the structure is so similar, the liposomes easily permeate into our bloodstream and reach our cells. We can get the benefits of high dosages of vitamin C without the gastrointestinal side effects by taking liposomal vitamin C. To take liposomal products, you hold them in your mouth for up to a minute so they permeate through pores in your mouth and go directly into your bloodstream.
When To Take Vitamin C
You’ll want to take vitamin C if you are around sick people, you’re sick, if you experience a wound, if you have low vitamin C levels, or just as a healthy thing to do in general. A lot of doctors recommend taking 1000 mg of vitamin C as a routine supplement.
People with acne need more of the antioxidant power of vitamin C, which is why I suggest taking it daily for a minimum of 30 days.
Ultimately we should strive to get our vitamins and minerals from whole food sources as much as possible. This is because whole foods have co-factors and other things in them such as phytochemicals that help facilitate the vitamins and minerals into our body and help them do what we want them to do.
However, as you can tell from the liposomal vitamin C, we can actually get more benefit this way as opposed to the non-liposomal forms.
A Note On Skincare Products With Vitamin C
A lot of companies like to tout how much vitamin C is in their products because of how beneficial it is for the skin. But because vitamin C is water soluble and a very sensitive molecule, it begins to degrade as soon as it touches liquid. If you buy a liquid product that says it has lots of vitamin C, chances are there isn’t going to be nearly as much of the vitamin when you apply it to your skin.
As the product sits in the warehouse, then on the store shelves, and then in your bathroom, so much time has gone by that the vitamin C content has diminished greatly.
To bypass this, you can buy a powdered form of vitamin C and mix it with a serum if you really want to use it as a topical product. (I would recommend using Renu28 as a topical instead of vitamin C)
- Vitamin C helps build collagen and acts as an antioxidant to fight free radicals, both crucial for healthy skin.
- Get vitamin C in the liposomal form or from whole food sources, specifically camu camu. Take it internally and if you want, or apply it to the skin whenever you are trying to repair your skin after it has become damaged. Also, take it to boost your immune system to fight infections when everyone is getting sick around you.
Still confused about acne, diet, food, nutrition, supplements and everything else that you read about when trying to naturally clear your skin? Download your free Clear Skin Guide by putting your first name and email below and discover the fundamentals of healing the skin and body naturally.